7 07, 2019

Rucked: Sunday 15km

By | 2019-07-07T22:45:49+00:00 July 7th, 2019|Blog, wedge|0 Comments

This post is part of an ongoing project called The Wedge. To read more, click here. Rucking. I've been doing it for a few years now and slowly starting to indoctrinate the more crazy among my peers to start doing it too. The image for this post is taken from fitatmidlife.com, who gracefully describes the core tennets of rucking as three simple steps; Grab a backpack. Load it with about 10% of your bodyweight (as a beginner). You can use bricks, dumbbells, weight plates, or anything else that will fit. Walk – the distance and pace is up to you. [...]

2 07, 2019

One Month In

By | 2019-07-02T14:52:18+00:00 July 2nd, 2019|Blog, wedge|0 Comments

This post is part of an ongoing project called The Wedge. To read more, click here. Well, we're one month into The Wedge. This far, I expected a number of minor failures of discipline. I expected to be pushing strongly toward my goal of squatting two plates but also anticipated the frequency of my writing to decline as summer started to get going. After all, if I were looking for an excuse, it would be T-ball, barbeques and the sometimes hourly schedule I've set for myself during the summer months. Topple work, training and the unexpected onto that list and [...]