Rucked: Sunday 15km
This post is part of an ongoing project called The Wedge. To read more, click here. Rucking. I've been doing it for a few years now and slowly starting to indoctrinate the more crazy among my peers to start doing it too. The image for this post is taken from fitatmidlife.com, who gracefully describes the core tennets of rucking as three simple steps; Grab a backpack. Load it with about 10% of your bodyweight (as a beginner). You can use bricks, dumbbells, weight plates, or anything else that will fit. Walk – the distance and pace is up to you. [...]